Breathe|Balance|Be

This series offers breathwork and mind-body practices designed to nourish your nervous system and cultivate a deeper, more easeful connection with your self, others and the world around you.

Through a blend of mindfulness, breathing exercises and other somatic practices, we’ll explore ways to engage with your breath that support overall well-being while enhancing focus, presence and self-attunement.

Expect a variety of breathing styles and techniques that can help to:

• promote relaxation and inner balance

• renew energy and vitality

• enhance mental clarity, focus and creativity

• foster a deeper sense of embodiment