One-on-One Support Sessions
Individual
Mindfulness and Embodiment Support
FOR EXPLORING, REFINING AND EVOLVING YOUR PRACTICE.
Deeply immersed in your practice, just beginning,
or somewhere in between...
Individual sessions provide an ideal space
to explore, develop and deepen your practice
within a container of support and care.
ONLINE ANYWHERE • IN-PERSON IN ASHEVILLE, NC
Is this for you? Let’s connect and see.
Email me with questions or click here to schedule a free intro/connection call:
Areas of Attention
WAYS WE CAN WORK TOGETHER INCLUDE:
Bringing the body more into your mindfulness practice, and/or bringing more mindfulness your body.
Building emotional resilience and somatic capacity.
Exploring specific meditation, movement and/or somatic practices .
Exploring how to navigate obstacles or difficulty.
Examining where and how psychology and spirituality can meet, inform and support one another and how this shows up in your life.
Navigating hot topics such as spirituality and sexuality, the student-teacher relationship, spiritual bypassing and biases, trauma and abuses in the spiritual world, spirituality + social justice/activism, etc.
Designing or refining an individualized practice that brings you inspiration, clarity and fulfillment.
Investment
Single Support Session
1 session, 90 min
$300
Illuminate & Explore
5-sessions
$1089
Every one-on-one session or series includes:
A free connection call - an initial consultation to see if I’m the right person for you.
One-on-one sessions that are customized for you, so that we can go deeper into your unique interests and goals.
Customized follow-up - including session recording, session notes and key insights, curated resources and takeaway practices to support your ongoing exploration.
So…how does this work?
Basically, we meet, clarify what it is you want to work on, come up with a plan and go from there. Each session is tailored to your unique needs and goals.
If you’re ready to get started, you may schedule free intro/connection call or a full session here:
