ONLINE
Tues 10:30a-12p EST | Starts Oct 22

This comprehensive 8-week course combines skills taught separately in other trainings — mindfulness meditation, compassion meditation, imagery and breath-work — giving you the tools needed to reduce stress and enjoy a more connected, resilient and purposeful life.

ONLINE
Fridays 8:30am EST

A guided community meditation practice to re-center, re-connect and re-calibrate.

Friday mornings now through to the end of December.

Free/By donation - any/all proceeds go to Hurricane Helene relief efforts.

IN-PERSON & ONLINE
Dec 2-6 | 5-Day Immersion

An experiential deep dive into the anatomy of the nervous system, interpersonal neurobiology, the mechanisms of trauma recovery and best practices for creating safety and connection in your yoga practice and/or teaching. Led by Michael Johnson with guest teachers Stephanie Howarth, Janelle Railey, Maeve Hendrix and Cea Rubin. @Asheville Yoga Center